Letter Re: Vitamins in a Grid Down Situation
Hugh, I would like to add these sources to the author’s: Vitamin D – the article is missing a crucial and easy to set up source– fresh shiitake mushrooms. “A fresh shiitake boasts about 100 IU of vitamin D per gram, but if you dry it in the sun, it creates 10,000 IU. If you dry it upside down in the sun and let the gills absorb the sun, a gram will provide 20,000 IU. The mushrooms are so full of D, in fact, it’s important not to eat too many dried shiitakes, as vitamin D overdose can occur with …