Email a copy of 'Physical Resilience for an Uncertain Future - Part 3, by A.D.' to a friend
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A.D., thank you for this series which has motivated me to renew my commitment to physical training & resilience.
Thanks Chris!! Im happy to hear its sparked a new push in your personal fitness journey!
Fantastic article! Thoroughly researched and well written. Personally I cannot overstate the benefits of strength training. I have been doing it for over 4 years now, and the difference it has made it my life is huge. Aside from the obvious strength and aesthetic gains, the improvements in my mental well being and confidence have helped me immensely in all areas of my life.
Women are often afraid of ‘bulking up’ if they so much as look at a barbell. But you definitely shouldn’t be! It takes a long time to build serious muscles, and it is not even possible for women to bulk up that much compared to men due to our hormone differences. When you start lifting, you will find that building a bit of muscle will in fact give you the ‘toned’ physique you want, and will make chores such as digging the garden and carrying your shopping so much easier! I definitely recommend adding in a bit of strength training to your fitness routine.
Thank you again for your great article 😀
Thanks for the kind words Geo!! I could not agree more especially on the strength training for women front! So much benefit to be reaped once the stereotypes are overcome!