Email a copy of 'Recipe of the Week: Penny's Quick-Cooked Wheat Berries' to a friend
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This might be a 10 minute meal in an Instant Pot.
I have, for many years, eaten sprouted wheat berries. The sprouting process, 3-4 days, turns much of the starch to sugar. Look up the many variations. You are in for a treat.
Carry on