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I quickly read through some of your points and liked your advice because I would like to do some of my own acupuncture. I was told by the spine institute that I need back surgery because I have 3 slipped clasped discs and 1 is touching a nerve. It caused major pain going from my back down my hip and down the front of my inner thigh and knee. I couldn’t walk for 4 months without limping and being in pain. After 10 sessions of acupuncture in the foot, hand, and ear – amazing relief! My question is, you say it should be painless but it was pretty painful in a few spots when the needles went in. I had to deep breathe to withstand the pain but I knew it would be worth it in the long run.