Letter Re: Essential Fats and Oils
Hello Mr. Rawles; It was about a year ago I stated reading SurvivalBlog. Over the course of the year, I have noticed in your advice for preparation not to forget oils. This caused me to remember a Biochemistry Class that brought up the subject of essential dietary oils. These Three oils are required in the diet. Like the essential amino acids they are not manufactured by the body and are need in the diet. These oils are Alpha-Linoleic acid (ALA), Linoleic (LA) and Oleic acids. This writing is meant to be more for introductory information not as a detailed paper. …