To plan for your recipes, be advised that each of the following whole grains when ground up will yield about 1 cup of grain flour.
• 3/4 C. Wheat
• 1/2 C. Pearled Barley
• 1-1/3 C. Rolled Oats (Grind these up in your blender)
• 2/3 C. Buckwheat
• 2/3 C. Quinoa
• 1/2 C. Navy Beans
• 2/3 C. Lentils
• 1/2 C. Chickpeas/ Garbanzo Beans
• 5/8 C. Popcorn
• 2/3 C. Kamut
• 2/3 C. Millet
Regards, – K.A.F.