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What is a Well-Stocked First Aid Kit?, by K.M.

We’ve all heard the admonition: “You need to have a well-stocked first aid kit!” The first step to following that advice is an understanding exactly of what “well-stocked” means.

Recently, I read an article on SurvivalBlog about a man who treated his wife for a serious arm laceration during an ice storm. After running out of bandages, he was forced to drive to the store in dangerous weather conditions to get more supplies. I posted a response to the article that elicited an e-mail asking, “Well, what does a good first aid kit contain?”

Let me start with some background information. About six years ago, I started a company that supplies businesses with CPR training, first aid, and emergency products. This experience has taught me some valuable lessons. First, the number of bandages used in an average office is staggering. Either there must be a terrible problem with paper cuts and stapling accidents that I just didn’t know about, or workers choose to use their office’s first aid kit instead of the one at home (if they even have a kit at home). Second, some items that should only be used on rare occasions are disappearing from office kits needlessly. For example, alcohol prep wipes should primarily be used for cleaning the skin before injections or for eliminating the sticky residue after bandage removal (If you have a laceration or abrasion and use an alcohol prep wipe to clean it, you must be a masochist!). Third, and more to the point, I was surprised to learn that there is no such thing as a “standard” first aid kit. Although there are a few organizations that make recommendations or list minimum requirements (OSHA, AMA, ANSI, US Coast Guard, Red Cross), they refrain from using the word “standard.”

So there are guidelines to help us, but we often want additional advice. Indeed, when I am teaching my CPR/First Aid classes, I am often asked. “What kind of first aid kit should I have?” As a general rule, your kit should match your training, plus a little extra. When I sell first aid kits, I always ask the prospective purchaser two things. First, I want to know what kind of training they have received (and how long ago). Then I ask the big question….

“If someone were severely injured and or bleeding, would you come to their aid?”

If the answer to this question is no, or if they haven’t been trained in first-aid, then I sell them your basic over-the-counter 150-piece first aid kit. These kits are available anywhere and are little more than boo-boo kits, to fix life’s little cuts and scrapes. As an example of this type of kit is available from CVS Pharmacy and manufactured by Johnson and Johnson™; its self-described purpose is for the treatment of Cuts & scrapes; Minor burns; Pain & swelling; Itch.” This 170-piece kit has 138 Band-Aids™, a few ointments, pads, wipes, and little else. If you were counting on this kit to save someone’s life in an emergency, then both you and the victim are in deep kimchee!

Preparedness and survival are our ultimate goals, so we need a larger variety of supplies that will actually be useful in a real life-or-death emergency. It is my hope that more people start investing in kits with more than just Band-Aids, and here’s why. If you’ve taken a first aid course in the last five years (and if you haven’t, shame on you), your instructor should have told you that after you’ve taken care of the victims’ primary needs (their ABCs – airway, breathing, and circulation), you need to look after their secondary needs (serious bleeding, shock, and spinal injuries). Your first aid instructor should have prepared you for the worst case scenario: when advanced emergency care is either delayed or unavailable, and you are the one who must provide extended care to the victim.

In addition to acknowledging what you know, consider where you live and what you do for recreational and vocational activities when gathering your supplies, a well stocked first aid kit should reflect your geographic region, activities, as well as, how many people you may need to treat. Of course there is a basic minimum for every occasion, but if it’s a kit you are building for a boat that sails off the coast of Florida, do you really need a “snake bite kit” or a “tick kit”? If you live in the desert southwest, do you really need vinegar for jellyfish stings? You wouldn’t take an eight pound “Mega Trauma” kit while backpacking, but you would certainly want a comprehensive kit at a survival retreat. A blister kit would be as out of place on a boat as an ice pack would be at the North Pole. Just as there is no single gun to fit all needs, so there is no one kit that will fill all medical necessities. But there is a place we can start. So let’s explore what an appropriate kit looks like.

I like to see these items in my ideal well-stocked first aid kit. Your kit may look different, but should generally include most of these items.

Note: With few exceptions, quantities are excluded because they will vary with the size of the kit, and people served. This list is not intended to be all inclusive, nor the only list should you consult.


In addition to the above items, there is a list of “add-ons” that could be added to your first aid kit. These can vary greatly depending on your needs, locations, and activities. Some of these may require additional cost, training, or certifications:

There are also items / medications your victim may need (some of these may require a doctor’s prescription):

There are also non-medical items that can work well in a first aid kit:

Now that we have everything and the kitchen sink, what items would I consider to be essential to any kit no matter what size?

Now that you have gathered every conceivable medical essential, you will need a place to put it all. Ironically, your choice of container is almost as important as what goes into the kit. The size of the kit will be determined by several factors. Is it stationary, or will it be carried? Where will it be going? Where will it be stored? How much room do you have for the kit? Will its environment be wet or hot, or will it be jostled about? Here is a list of possible “non-standard” containers for your first aid kit.

A few final thoughts: Rotate, rotate, rotate! Just like food on your shelf, some of your first aid kit supplies have a “limited” shelf life. With frequently changing and expanding information on expiration dates, I will not advise you when to discard your “out of date” ointments, creams, and medicines. But what I would like to address are those items that people don’t often realize have a limited life span. Gloves are notoriously short lived, especially in hot environments like a car, RV, or boat. Check them at least once a year and replace when necessary. It is very frustrating to be half way through putting on a glove when it tears, and if you’ve done this a couple of times, the cut on your victims arm may be the least of his worries! Another item with a frustratingly short life time is the self-adhesive bandage. As Band-Aids™ get older, heat and age tends to breakdown the adhesive and it loses its cohesive strength. If a self-adhesive bandage can’t “stick,” it really serves no purpose.

Another consideration, your kit is as good as your training. If you haven’t taken a CPR/first aid course in a while, seek out a reputable instructor and take a comprehensive CPR/First Aid course. Also, once you assemble your kit, make sure it goes where you go. Like so many other aspects of preparedness, I follow the general rule, “It’s better to have it and not need it than to need it and not have it.” Now that you have a well-stocked first aid kit or two…or three, seek out opportunities to use it. If you show up to the company picnic or a family function carrying your first aid kit, there will be a few who ask sneeringly, “Hey are you expecting a disaster?” but when they need a bandage for a minor cut, or burn cream for a child’s finger, to whom do you think they will sheepishly turn to? They will turn to you, the nut that brought the first aid kit. And as you become more comfortable using your first aid kit in life’s little misadventures, you will be better suited to handle a big emergency if it is ever thrown at you.

Last, but certainly not least, is backing up your supplies. I keep large quantities on hand of most of the supplies I listed (Okay, well I sell first aid kits and supplies for a living, so I’d better have a few extra). If you have followed my advice and used your kits often, then you will occasionally need to re-stock. Having a larder somewhere to draw from makes the whole process easier. About once a year (more often if I’ve had a medium or large need), I will gather all of my kits into one place and do an inventory and re-stock my kits as needed. I gather them from my family’s cars, the BOB, the 72-hour kit, the range bag, the RV, and anywhere else I have them, and re-inventory, re-stock, and rotate out long expired meds and non-sticky bandages.

Many people assume that in a panic they may forget what they have learned and not be able to rise to the occasion if an emergency occurs. One of the things that I teach each of my classes is the Emergency First Response (EFR) axiom: “Adequate care provided is better than perfect care withheld.”  If that is a little too esoteric for you, then how about a quote attributed to General Patton: “A bad plan today is better than a perfect plan tomorrow.”  Or if that’s still above your level of understanding, I like Larry the Cable Guy’s “Git ‘Er Done!”  Truer words have never been spoken.

Emergency First Response Corp.  – Rancho Santa Margarita, CA [5]
Occupational Safety and Health Administration (OSHA) – Washington, DC [6]
American National Standards Institute – Washington, DC [7]
International Liaison Committee on Resuscitation  (ILCOR) [8]