Preppers are concerned about scenarios that can prevent access, such as weather extremes (hurricanes, ice storms, blizzards), civil unrest (riots, curfews), EMP, TEOTWAWKI , or pandemics/disasters, which can swamp the medical system. When illness or injury strikes, you will not have the time or inclination to read books or articles. I, therefore, propose the use of medical action sheets, and I want to share a few of those that I have written. In truth, I have given binders of these to my loved ones with the caveat that they use them only in a genuine situation as listed above and if I am unavailable to help them. As you read these lists, remember that I am not prescribing and urge you to review any plans with your medical professional who will tailor medical action sheets to your specific medical needs, conditions, allergies, and abilities.
Last time we studied abscesses and shingles. Today, we’ll study medical action sheets for influenza, colds, and pneumonia.
Influenza is spread by viruses either via droplets (up to six feet away) or direct contact with objects. (Think door knobs, ATM buttons, ink pens, keyboards, et cetera.) The virus lives up to eight hours on surfaces, so wash hands frequently and wear a mask/eye shield when caring for flu patients. Remember that influenza hits hard and fast compared to a cold. You will experience fever, extreme fatigue, and painful body aches. You’ll feel like you’ve been hit by a truck, but don’t despair! There is a new, inexpensive over-the-counter treatment called the vitamin D3 “hammer” that can end the flu within 48 to 72 hours. So please consider giving this a try and see if it works for you. Our family has had success with it, so read details below. Just remember to stick to the dosage listed below for adults, as vitamin D is a fat soluble vitamin, as are vitamins A, E, and K, and overdosing can result in toxicity.
Medical Action Sheet- Influenza
Here is your medical action sheet for adults dealing with influenza.
For prevention, avoid the sick or wear mask/eye shields; wash hands often or use alcohol gel as alternative; chlorox wipe surfaces; wash dishes/utensils with soap and very hot water; get adequate rest, exercise, sleep, and nutrition.
Fast onset, fever, fierce fatigue, and body aches (feel like hit by a truck)
Our family’s best treatment is to take the vitamin D hammer ASAP!
Adults: Either a one-time 50,000 IU dose of vit D3 or 10,000 IU 3 times daily for 2 or 3 days. Do not exceed this amount. Rest. Drink fluids. Avoid other people for their sake and in order to not expose yourself to other germs when you are already ill. Take a fever reducer/pain reliever . Avoid aspirin if under age 20, due to Reye’s syndrome.
See your doctor if you are very sick (short of breath, chest or abdomen pain, confusion, et cetera), have other medical conditions/questions, or if news media indicates this is a flu needing prescription antivirals.
Overview on Colds
Colds are also caused by viruses and spread not unlike influenza, so prevention is similar. Pick a home remedy and start treating it immediately at the first suspicion. I list a few below and favor #1 or #2. Many other treatment options are listed on the Internet elsewhere.
Medical Action Sheet- Colds
Here is your medical action sheet on colds.
Relative to influenza, cold symptoms have a slower onset and include sneezing, stuffy nose, and sore throat.
Treatment instructions are to rest and drink fluids. If pregnant, try orange juice and chicken soup  and not herbs, booze, or over-the-counter remedies without checking with your doctor first. Additional treatment options include:
- Hot toddy: 1 oz booze + 8 oz warm juice. Sip slowly to bathe throat. Don’t overdo.
- Cider vinegar-honey-cayenne-lemon: 4 Tbsp apple cider vinegar with mother  (antiviral) + 4 Tbsp hot water + 1 Tbsp raw honey (antibacterial, antiviral) + 1 tsp cayenne pepper (anti-viral, anti-inflammatory) + lemon juice (vit C). Sometimes I’ve used just the raw honey and cayenne pepper to good effect. Remember, no honey for anyone under age 1 year. Take the remedy slowly and allow it to coat the throat.
- Garlic-honey-cayenne: 1 clove raw peeled garlic smashed and allowed to sit 15 minutes + 1 tsp honey + ½ tsp cayenne. Eat slowly 2 or 3 times per day. Continue until 1 or 2 days after cold symptoms are gone. It is said to be effective against strep throat, but I haven’t read any scientific studies verifying this claim. Over-the-counter medications that ease symptoms are anti-inflammatories  (avoid aspirin under the age of 20), antihistamines , and decongestants . Avoid oral or nasal spray decongestants  if you have glaucoma, urinary retention, or high blood pressure. Do not use nasal decongestant sprays more than a day or two due to the risk of rebound swelling.
Pneumonia can be due to virus, bacteria, or mycoplasma. In a hospital or medical facility, one can be exposed to germs and come down with more aggressive forms. Community-acquired pneumonia is contracted during normal life, especially if you are already run down by illness (cold, influenza), starvation, or have a predisposing medical condition. Suspect pneumonia if you are coughing and have a fever plus shortness of breath and or chest pain. See your doctor, if at all possible. Community-acquired pneumonia has a 30 to 40% fatality rate, which is even higher in the elderly who also may not exhibit the typical symptoms due to a weaker aging immune system!
Practice listening to normal lungs with a stethoscope so that you can identify abnormal or decreased breath sounds. Serious signs include rising respiration rates, dropping blood pressure, and dropping pulse oxygen. If the pneumonia is viral in origin, antibiotics will not help. If it is bacterial, an appropriate antibiotic is needed to fight the organism. What if someone has been walking around with a cough for three or more weeks and is gradually getting worse? Consider mycoplasma pneumonia.
Medical Action Sheet- Pneumonia
Below is your medical action sheet for adults.
Most common symptoms include cough, shortness of breath, chest pain, decreased/abnormal breath sounds, fever, chills. Elderly people may not have fever, due to a weaker immune system, but exhibit confusion. Beware of rapid respirations (30 or more per minute), dropping blood pressure, or dropping oxygen levels. (Have an accurate pulse oximeter  available.) Three or more weeks of gradually increasing coughing may indicate mycoplasma pneumonia.
Provide acetaminophen  (aka Tylenol) 1000mg orally every 6 hours as needed for fever/pain.
For adults, if bacterial or mycoplasma pneumonia and patient is not pregnant, offer azithromycin 250 mg two tabs on day one. Then, give one tab on days 2-5, or doxycycline 100mg orally twice daily for 10 days. If bacterial pneumonia and pregnant, offer amoxicillin 500 mg orally every 8 hours for 10 days. Do not change antibiotics for the first 2-3 days, unless it is a life-threatening situation, as it takes that long to start improving.
Continue to monitor fever, fluid intake, lung sounds, respirations, and pulse oximetry. Keep records of these vital signs and time/day/amount of medications. Encourage the patient to sit, stand, deep breathe, and walk as soon as possible and as tolerated, as this speeds recovery.
Remember to always seek medical help for pneumonia!
Next Medical Action Sheets
Next time, we’ll study medical action sheets for “Tick Troubles New and Old”.
- 1- Medical Action Sheets, by K.B., M.D. – Part 1 
- 3- Medical Action Sheets, by K.B., M.D. – Part 3  (Active on 12/28/18)
- 4- Medical Action Sheets, by K.B., M.D. – Part 4  (Active on 12/27/18)
SurvivalBlog Writing Contest
This has been part two of a four part entry for Round 80 of the SurvivalBlog non-fiction writing contest . The nearly $11,000 worth of prizes for this round include:
- A $3000 gift certificate towards a Sol-Ark Solar Generator  from Veteran owned Portable Solar LLC. The only EMP Hardened Solar Generator System available to the public.
- A Gunsite Academy Three Day Course Certificate. This can be used for any one, two, or three day course  (a $1,095 value),
- A course certificate from onPoint Tactical for the prize winner’s choice of three-day civilian courses , excluding those restricted for military or government teams. Three day onPoint courses normally cost $795,
- DRD Tactical is providing a 5.56 NATO QD Billet upper . These have hammer forged, chrome-lined barrels and a hard case, to go with your own AR lower. It will allow any standard AR-type rifle to have a quick change barrel. This can be assembled in less than one minute without the use of any tools. It also provides a compact carry capability in a hard case or in 3-day pack (an $1,100 value),
- Two cases of Mountain House freeze-dried assorted entrees  in #10 cans, courtesy of Ready Made Resources (a $350 value),
- A $250 gift certificate good for any product  from Sunflower Ammo,
- American Gunsmithing Institute (AGI) is providing a $300 certificate good towards any of their DVD training courses .
- A Model 175 Series Solar Generator provided by Quantum Harvest LLC (a $439 value),
- A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4  Laser Training Bolt, courtesy of Next Level Training, which have a combined retail value of $589,
- A gift certificate for any two or three-day class from Max Velocity Tactical (a $600 value),
- A Three-Day Deluxe Emergency Kit  from Emergency Essentials (a $190 value),
- Two 1,000-foot spools of full mil-spec U.S.-made 750 paracord  (in-stock colors only) from www.TOUGHGRID.com (a $240 value).
- An assortment of products along with a one hour consultation  on health and wellness from Pruitt’s Tree Resin (a $265 value).
- A Royal Berkey water filter, courtesy of  Directive 21 (a $275 value),
- A large handmade clothes drying rack, a washboard, and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206,
- Expanded sets of both washable feminine pads and liners , donated by Naturally Cozy (a $185 retail value),
- Two Super Survival Pack seed collections , a $150 value, courtesy of Seed for Security, LLC,
- Mayflower Trading is donating a $200 gift certificate for homesteading appliances.
Round 80 ends on January 31st, so get busy writing and e-mail  us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.