Recipe of the Week: Middle of the Winter Survival Stew, by C.E.

Ingredients

• 1 quart tomatoes
• 1 pint water
• 1 pint or can green beans
• 1 pint or can corn
• 1 pint or can beef
• 1 small onion, chopped
• 1 clove garlic
• 1 tsp sea salt
• 1 tsp pepper
• 1 bay leaf
• 1 tsp dried basil
• chunks of winter or white squash, optional or
• chunks of sweet potatoes, optional

Directions

1. Combine all ingredients into a soup pot.
2. Bring to a boil and simmer for at least 30 minutes or until it smells good.
3. Servings: Makes a lot for 2 and enough for 4.

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