Dear JWR:
I want to make just a quick comment on C.T.M.’s recent article titled Guarding Your Mental and Emotional Health. There is an excellent essay [1] that Dr. Song, Director of the Northeast School of Botanical Medicine in New York has made available. He notes that perhaps 1 in 20 folks have an opposite reaction to Valerian. I know, that is only 5% – but what if you are one of those in that 5%? My suggestion is to give it a try before you stock up. Practice now, so you know what works. – Linda Z.